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Fiber: Your Secret Weapon for Steady Blood Sugar
Just as bones form the skeletons of animals, fiber is the “skeleton” of plants. Found exclusively in plants, fiber is a type of carbohydrate that your body cannot digest. It [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
The ABCs of Diabetes
Managing diabetes is often easier said than done, but you’re in the right place! A diagnosis of diabetes or prediabetes can feel overwhelming, especially when considering lifestyle changes that have [...]
Turn Setbacks Around: Keep Moving Forward with Your Goals
Setting, working toward, and achieving goals can be a beautiful and fulfilling part of life, often transforming the way we see ourselves and the world. Goals have the power to [...]
Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than just dreaming and resting your body. In fact, if we could bottle up the miraculous benefits of sleep into a [...]
Failure is Just One Step Closer to Success: Using Experiential Learning to Improve Your A1C
A1C is a test that measures your average blood glucose levels over the past three months. It’s often used to diagnose prediabetes and diabetes, and it can also help [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and soreness. However, this narrow view of physical activity might be limiting your potential. It’s time to broaden our perspective and [...]
A Simple Step to Health: Walking Your Way to Well-Being
Walking is one of the simplest and most accessible forms of exercise, yet it’s also one of the most beneficial. It requires no special equipment or gym membership, just a [...]
The Monumental Benefits of Walking
"A very little key will open a very heavy door." There are certain habits that, if neglected, can make a huge difference, like brushing your [...]
Beyond Just a Phase: How to Build Lasting Healthy Habits for Life
When you decide to get healthier, especially if you have diabetes, it’s like starting a transformative process. The steps you’ll take will challenge both your body and mind, but they [...]
What Is A1c and Why Is It Important?
Understanding Hemoglobin A1c: Your 2-3 Month Blood Sugar Snapshot If you’re navigating the complexities of prediabetes or diabetes, you’re likely familiar with the term “A1c.” But what does A1c stand [...]
Understanding the Numbers: Your Core Lab Values
For those who've been with us for a while, you know how much we value the idea that knowledge is power, especially when it comes to your health. One of [...]
