Human beings crave connection, which can take many forms, such as a bond with nature, creative expression, a sense of purpose, or relationships. Relationships come in all different forms—they can be fleeting interactions with a stranger at the store, a weekly greeting to the Amazon delivery person, a call to an old friend, or intimate connections with a spouse or partner. Relationships and connection are not just about friendship and fun; they are widely recognized as key elements of well-being (2). 

Having social relationships can help relieve stress by providing emotional support, practical assistance, and valuable information. These resources make it easier to manage stress in a healthy way, whether it’s a sudden challenge or a long-term struggle. Beyond stress relief, studies from 148 different research projects indicate that strong social relationships can also contribute to a longer life (2). This may be due to various factors, such as healthier coping mechanisms, better regulation of stress hormones, and the fulfillment of meaningful roles that provide a sense of purpose (2). 

The Science With Connection

Over the last decade, a growing body of research has highlighted the strong connection between social relationships and longevity, physical health, professional success, and overall well-being (1-3, 5). When we experience feelings of connection, the brain releases a mix of hormones and chemicals, including oxytocin—often called the “love hormone”—which helps reduce stress and enhance feelings of happiness and security (1). Beyond boosting mood, social support has been shown to improve sleep quality, lower blood pressure, reduce inflammation, and decrease levels of fight-or-flight hormones like epinephrine and cortisol (6). 

Consider expanding your social toolkit! Here’s a fun idea: try making meals a social event. If you live with others, set aside time to connect during meal prep and eating. Invite friends or family over—even if your home isn’t spotless (perfection is overrated). If cooking isn’t your thing, host a potluck or order some healthy takeout. This simple habit is a great way to strengthen relationships and nurture connections with the people who matter most. 

The Magic of Brief Interactions 

You don’t need a best friend to experience the benefits of human connection. When it comes to health and biological systems, even brief, positive interactions can be just as important—whether they’re with a spouse, a friend, or a stranger on the subway (2). A simple smile or a kind word can have a meaningful impact on your mood and stress levels. 

Social Mindfulness 

Mindfulness practices can enhance the quality of your interactions and connections with others. One powerful practice is Loving-Kindness Meditation, which cultivates genuine, wholehearted wishes for the happiness and well-being of both yourself and others. Consider trying one of these meditations to deepen your sense of connection with yourself and those around you. 

Tips for Enhancing Connections 

• Be Present: When engaging with others, give them your full attention. Put away your phone and show genuine interest in the conversation. 

• Smile: A simple smile can make both you and those around you feel better—it’s contagious! 

• Show Appreciation: Acknowledge and appreciate the people in your life. A small thank-you or a kind word can strengthen your connections. 

• Engage in Shared Activities: Whether it’s a hobby, a game, or a simple walk, shared activities create opportunities for connection and joy. 

• Write a Letter: Writing letters may seem old-fashioned, but it’s a powerful and personal way to connect with someone. Taking the time to write a heartfelt message shows appreciation and fosters a sense of connection. 

• Connect with Your HealthCoach: Your personal HealthCoach is here to support your journey to an improved A1C, offering not just guidance but also the power of human connection. 

Human connections are essential for both mental and physical health. Whether it’s a brief exchange or a deep, meaningful relationship, every connection has the power to reduce stress and enhance well-being. So, take a moment to connect today—your health and happiness will thank you! 

Remember, it’s often the small, everyday interactions that make the biggest impact. Embrace them, cherish them, and feel your stress melt away! 

Sending Health Your Way!

The Tula Clinical Team

Austin MS, RDN, CSR, LDN, CD
Aubree RN, BSN